The Story behind Illuminated
Journaling
Journaling has always been a powerful space for me—one of clarity, release, and deep self-reflection. But there were moments when I felt stuck, unsure of what to write or how to move through my emotions. I longed for a gentle guide—something that could meet me where I was, offering the right prompts at the right time.
That’s how Illuminated Journaling was born.
What started as a personal practice soon became a structured experience—one that blends real-time adaptive prompts, intuitive reflection, and emotional integration to create a journaling process that feels both supportive and fluid. This is the journaling companion I wished existed, and now, I share it with you
Meet Cat
Hi, I’m Cat, and I live in Byron Bay, Australia. A place that constantly inspires me with its rhythm and deep connection to nature. I work in the arts as a Performer, Choreographer, Teacher, and Visual Artist through the medium of one-line, and I’ve always felt that creation is my most natural state. Expression, in all its forms, is how I make sense of the world.
But my artistry has never been just about creating—it has always been about self-discovery. The act of creating has been deeply intertwined with my own inner exploration, and it’s this connection between expression and self-awareness that has led me to the work I do now.
I am passionate about helping (in general !!) but particularly helping people reconnect with their authenticity & their inner world, guiding them toward deeper awareness, and creating tools that make self-exploration accessible, intuitive, and meaningful.
Illuminated Journaling is an extension of all of this. It’s a practice that merges creativity, self-inquiry, and deep inner listening with innovation — supporting you in your own unfolding. It’s a space to return to yourself, to move through what feels stuck, and to find clarity, release, and integration through the simple yet profound act of reflection.
This is my invitation to you—a space to unfold, to listen, and to come home to yourself.
Contact us.
Please fill out some info and we will be in touch shortly. We can’t wait to hear from you!